Prenatal Nutrition

Learn to create and implement a healthy dietary program during your pregnancy!

Discussion of key nutrients involved pregnancy and their impact on mom and baby

Discussion of balancing macro and micronutrients for sustained energy throughout pregnancy and beyond

Recommendations for weight gain based on pre-pregnancy Body Mass Index (BMI)

Strategies on how to manage weight throughout pregnancy

Discussion of possible complications related to nutrition during pregnancy and how to avoid them

Debunking pregnancy FOOD MYTHS

Strategy for meal planning

Inspire NutritionSpecific recommendations will be provided in addition to establishing weight gain goals for the duration of your pregnancy. Also, discussion of post-pregnancy weight loss and additional support will be offered!

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