Kristen Zetterberg, RD, LDN and Cheryl Watkins, CHHC, have a mission. As nutritionists, they whole-heartedly believe in the power of nutrition as preventative medicine. They believe that health and well-being extend beyond traditional medical treatments and typical gym or weight loss programs.
It is essential to establish behavioral strategies to secure success with any therapeutic lifestyle program. In both Individual Counseling and Group Classes, Kristen and Cheryl guide clients through weight and health management programs based upon skills acquisition. It is then necessary to practice these skills repeatedly for behaviors to become automatic and permanent.
During a consultation, the nutritionists investigate many aspects of a person's lifestyle in addition to diet, including sleep patterns, daily schedule, job, medications/supplements, medical records and exercise.